When you're suffering from long-term pain or a chronic condition, it's easy to feel as though you've exhausted all your treatment options. If you're yet to try remedial massage, you may find that it makes a big difference to the way you feel. Although it won't address all conditions, here are four that usually see the benefits.
1. Sciatic Nerve Pain
Sciatic nerve pain occurs when something places pressure on your sciatic nerve. The pain can reach from the top of your buttock on one side, through to your ankle.
Remedial massage can help to free some of the pressure on your nerve. As a result, you should encounter fewer pain signals and feel more comfortable.
2. Chronic Neck Pain
Chronic neck pain occurs for lots of reasons. From poor sleeping positions to bad posture throughout the day, you may soon find yourself experiencing pain in your neck without knowing what has caused it.
Using the right massage techniques, your therapist can release some of the muscle tension that's making your pain worse. In turn, this will improve your neck mobility and help you return to a comfier way of living.
3. Headaches
Sometimes, it's difficult to identify why you're experiencing a headache. Neck and shoulder tension are two of the commonest physical causes, and when you use massage to relieve that tension, you may find that your headaches disappear soon afterwards.
It's also worth remembering that you can experience headaches during times of stress. Usually, these headaches present as tension bands that run from one temple to the other, right across your forehead. If your remedial massage helps you to feel more relaxed, you could find that your tension headaches become a thing of the past.
4. Joint Injuries
Although there's no conclusive answer to how massage helps with joint pain, a lot of people find it useful during their recovery. One suggestion is that the sense of relaxation that massage induces helps to lower your cortisol levels. In turn, this decreases the amount of inflammation you experience, which then makes your joint less painful.
You may also find that regular massages help you to relax more. When you're feeling more relaxed, your perception of pain can change. Although it may not eliminate the pain altogether, you may focus on it less.
With the use of remedial massage, you can treat a range of chronic conditions. Always make sure you choose an appropriately trained practitioner to see the best results.
